[dba-Tech] FW: Hang in there pops

Stuart McLachlan stuart at lexacorp.com.pg
Tue Oct 20 17:56:53 CDT 2009


I was about the same 15 years ago when I started exercising again, now I stay around 
85Kgs.  

What do I eat? Anything I feel like - and probably not nearly enough fruit and vegetables, 
but I do take my coffee black without sugar. :-)

My simple rule is - calories out need to equal calories in.  

It doesn't matter what you eat or drink.

You need to make sure that you get enough of the essential nutrients, so you do need a 
mixed diet including protein, fruit, vegetables, dairy etc for the various vitamins and 
minerals.

Once you are past the point where you have your minimum requirements of the essential 
elements, it doesn't matter what else you eat (fish and chips, meat pies, black forest cake, 
... take your pick) - you just need to burn off the extra calories by staying active. 


-- 
Stuart

On 20 Oct 2009 at 23:40, Max Wanadoo wrote:

> Yeah, I am  98 Kgs....walking wont do it.  What do you EAT.  We are what we
> eat,  yes?
> 
> 
> 
> Max
> 
> 
> -----Original Message-----
> From: dba-tech-bounces at databaseadvisors.com
> [mailto:dba-tech-bounces at databaseadvisors.com] On Behalf Of Stuart McLachlan
> Sent: 20 October 2009 23:36
> To: Discussion of Hardware and Software issues
> Subject: Re: [dba-Tech] FW: Hang in there pops
> 
> Start walking!  A couple of brisk 5 - 7 km walks a week will do wonders.  It
> works for me, I 
> drink a fair bit and don't worry about my diet - but I've stayed around 85Kg
> for years.    
> 
> 
> On 20 Oct 2009 at 23:09, Max Wanadoo wrote:
> 
> > "Over a beer".  Right, that's a good start LOL
> > 
> > Serious  question  now guys, Girls switch off here.
> > 
> > Now 65, belly getting  too big. Back suspect. Need a "reasonable" diet
> >  style of living that I can do for myself without being a Fad.  Need
> > to loose the belly before it "grows".  Muscles fairly good.  Can do
> > pull ups etc.  Have a bar which I use daily.  also have a
> > non-alcoholic bar which I use daily (for my pull ups).
> > 
> > Any "sensible" suggestions welcome.  Do not suggest change of
> > lifestyle, rather a more sensible style of eating, sort of thing.
> > 
> > thanks
> > 
> > max (aka cyborg)
> > 
> > 
> > 
> > On 20/10/2009, Stuart McLachlan <stuart at lexacorp.com.pg> wrote:
> > > A bunch of us in our late 50's and 60's were discssing the same subject
> over
> > > a beer last
> > > night.
> > >
> > > We all reckon we are in *far* better shape than our fathers were at the
> same
> > > age.  We all
> > > lead active lives and intend to do so for a great many years to come.
> None
> > > of us have and
> > > desire to "retire" - we all enjoy what we are doing too much.
> > >
> > > --
> > > Stuart
> > >
> > >
> > > On 20 Oct 2009 at 20:12, Lembit Soobik wrote:
> > >
> > >> "to ensure that people can continue being as active during their second
> > >> half-century as they were in their first"
> > >>
> > >> ... and retire at 100...  ;(
> > >>
> > >> Lembit
> > >>
> > >> ----- Original Message -----
> > >> From: "Max Wanadoo" <max.wanadoo at gmail.com>
> > >> To: "'Discussion of Hardware and Software issues'"
> > >> <dba-tech at databaseadvisors.com>
> > >> Sent: Tuesday, October 20, 2009 7:57 PM
> > >> Subject: [dba-Tech] FW: Hang in there pops
> > >>
> > >>
> > >> > There we go.  Future for those living in the UK.
> > >> >
> > >> >
> > >> >
> > >> > http://news.bbc.co.uk/2/hi/health/8314442.stm
> > >> >
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