[AccessD] Quick emergency...undelete form....

Anyone know a quick and easy way to undelete a form, if the Undo option
isn't there.  I deleted my MiniCalendar form.  I lost about 4 hours of
coding, not too mention the 'debugging'! Arg.  I have a 'backup', just would
like to recover where I was at, I am almost done with the main interface.

I've contacted a recovery service...but would love to know how to do it.

Drew