[AccessD] access question

hi.
if i say create a database in access 2000.
and save all objects, etc, and data,etc.
and then say if i get to upgrade to access 2003.
can i export the controls, objects, and data to other files, then import
them back into a new access database 2003?
if i can do this, how, and how do i do it using the keyboard?
cheers marvin.