[AccessD] Import R:Base records into SQL Server or Access

Can anyone on the list give me any insite into what is involved in importing
information from R:Base into a similarly structured SQL server database? A
little web research shows that R:Base can export files in Dbase format.  I
am hoping there is some way I could link from SQL server or Access directly
to R:Base.  Would prefer not having to learn R:Base.

Doug