[dba-Tech] From body of email to a spreadsheet

A few times a month, I receive emails that contain longs lists -- and the 
format is never the same. I must then copy those lists into an Excel 
spreadsheet. It is time consuming. :(

I'm going to play around with this today and see if I can't find some kind 
of shortcut by copying it into Word first... but there's got to be a better 
way than just pasting each item individually into an Excel cell.

Any ideas would be appreciated.

Susan H.