Max Wanadoo
max.wanadoo at gmail.com
Thu Oct 22 08:41:51 CDT 2009
well, that has cheered me up....not! I think I will go to the pub and think about it... max On 22/10/2009, Rocky Smolin <rockysmolin at bchacc.com> wrote: > And now the bad news: > > http://www.collegedrinkingprevention.gov/CollegeStudents/calculator/alcoholc > alc.aspx > > And why? > > http://www.thefactsaboutfitness.com/research/alcohol.htm > > But you can always find a study to suit your preferences: > > http://www2.potsdam.edu/hansondj/Alcoholcaloriesandweight.html > > Rocky > > > -----Original Message----- > From: dba-tech-bounces at databaseadvisors.com > [mailto:dba-tech-bounces at databaseadvisors.com] On Behalf Of Max Wanadoo > Sent: Wednesday, October 21, 2009 11:56 PM > To: 'Discussion of Hardware and Software issues' > Subject: Re: [dba-Tech] FW: Hang in there pops > > You're absolutely right Rocky. In summary then, I can blame it on the > crappy climate! ROTFL. > > I think I need to do a mixture of all and try to find out what is the > breakdown for protein/carbs/fat for the main stuff I eat. AND exercise > more! > > Best get this off-topic now before I get my wrist slapped. Thanks for the > input. > > Thanks also to Stuart > > > Max > > -----Original Message----- > From: dba-tech-bounces at databaseadvisors.com > [mailto:dba-tech-bounces at databaseadvisors.com] On Behalf Of Rocky Smolin > Sent: 22 October 2009 04:56 > To: 'Discussion of Hardware and Software issues' > Subject: Re: [dba-Tech] FW: Hang in there pops > > Well the first thing is input/output. Input more calories than you burn and > you store the excess as fat. So reduce calories, fat gets converted to > energy, you lose weight. It's really that simple. Except... > > The problem is that you're hungry a lot. Which is very bad for the mood. > It won't kill you but you'll be no fun. So what to do? > > I would recommend easting a close to unprocessed food as possible. No > tins, no bags, no snacks, no prepackaged dinners, no sodas, etc. Eat raw. > If you cook, cook from raw. This will probably have a side effect of > reducing fat as a percent of calories. But it will also force you to look > around for stuff like fruits and vegetables as a substitute for the > processed food you're eating now. So you can probably keep the hungries > away and still burn more calories than you're consuming. > > A gram of protein has 4 calories. > A gram of carbohydrate has 9 calories. > A gram of fat has 9 calories. > > You total intake of fat calories should be less than 30% of the total. 20% > is better. > > Unfortunately there's no substitute for knowing what the calorie, fat, > protein, carb, sodium content is of everything you eat. A calorie > restricted diet might also be the key to living to 120 in good health, if > you're a lab rat. They've shown that it works in the lab. So try living on > 1200 calories a day for a couple of years. Of course, maybe you don't want > to live that way for another 60 years. > > The flip side of the input/output thing is of course to increase output. > You're en ex-military guy so you know how to exercise. Just have to find > something that's entertaining and doable in that crappy climate. > > Rocky > > > -----Original Message----- > From: dba-tech-bounces at databaseadvisors.com > [mailto:dba-tech-bounces at databaseadvisors.com] On Behalf Of Max Wanadoo > Sent: Tuesday, October 20, 2009 3:41 PM > To: 'Discussion of Hardware and Software issues' > Subject: Re: [dba-Tech] FW: Hang in there pops > > Yeah, I am 98 Kgs....walking wont do it. What do you EAT. We are what we > eat, yes? > > > > Max > > > -----Original Message----- > From: dba-tech-bounces at databaseadvisors.com > [mailto:dba-tech-bounces at databaseadvisors.com] On Behalf Of Stuart McLachlan > Sent: 20 October 2009 23:36 > To: Discussion of Hardware and Software issues > Subject: Re: [dba-Tech] FW: Hang in there pops > > Start walking! A couple of brisk 5 - 7 km walks a week will do wonders. It > works for me, I drink a fair bit and don't worry about my diet - but I've > stayed around 85Kg > for years. > > > On 20 Oct 2009 at 23:09, Max Wanadoo wrote: > >> "Over a beer". Right, that's a good start LOL >> >> Serious question now guys, Girls switch off here. >> >> Now 65, belly getting too big. Back suspect. Need a "reasonable" diet >> style of living that I can do for myself without being a Fad. Need to >> loose the belly before it "grows". Muscles fairly good. Can do pull >> ups etc. Have a bar which I use daily. also have a non-alcoholic bar >> which I use daily (for my pull ups). >> >> Any "sensible" suggestions welcome. Do not suggest change of >> lifestyle, rather a more sensible style of eating, sort of thing. >> >> thanks >> >> max (aka cyborg) >> >> >> >> On 20/10/2009, Stuart McLachlan <stuart at lexacorp.com.pg> wrote: >> > A bunch of us in our late 50's and 60's were discssing the same >> > subject > over >> > a beer last >> > night. >> > >> > We all reckon we are in *far* better shape than our fathers were at >> > the > same >> > age. We all >> > lead active lives and intend to do so for a great many years to come. > None >> > of us have and >> > desire to "retire" - we all enjoy what we are doing too much. >> > >> > -- >> > Stuart >> > >> > >> > On 20 Oct 2009 at 20:12, Lembit Soobik wrote: >> > >> >> "to ensure that people can continue being as active during their >> >> second half-century as they were in their first" >> >> >> >> ... and retire at 100... ;( >> >> >> >> Lembit >> >> >> >> ----- Original Message ----- >> >> From: "Max Wanadoo" <max.wanadoo at gmail.com> >> >> To: "'Discussion of Hardware and Software issues'" >> >> <dba-tech at databaseadvisors.com> >> >> Sent: Tuesday, October 20, 2009 7:57 PM >> >> Subject: [dba-Tech] FW: Hang in there pops >> >> >> >> >> >> > There we go. Future for those living in the UK. >> >> > >> >> > >> >> > >> >> > http://news.bbc.co.uk/2/hi/health/8314442.stm >> >> > >> >> > _______________________________________________ >> >> > dba-Tech mailing list >> >> > dba-Tech at databaseadvisors.com >> >> > http://databaseadvisors.com/mailman/listinfo/dba-tech >> >> > Website: http://www.databaseadvisors.com >> >> >> >> _______________________________________________ >> >> dba-Tech mailing list >> >> dba-Tech at databaseadvisors.com >> >> http://databaseadvisors.com/mailman/listinfo/dba-tech >> >> Website: http://www.databaseadvisors.com >> > >> > >> > _______________________________________________ >> > dba-Tech mailing list >> > dba-Tech at databaseadvisors.com >> > http://databaseadvisors.com/mailman/listinfo/dba-tech >> > Website: http://www.databaseadvisors.com >> > >> _______________________________________________ >> dba-Tech mailing list >> dba-Tech at databaseadvisors.com >> http://databaseadvisors.com/mailman/listinfo/dba-tech >> Website: http://www.databaseadvisors.com > > > _______________________________________________ > dba-Tech mailing list > dba-Tech at databaseadvisors.com > http://databaseadvisors.com/mailman/listinfo/dba-tech > Website: http://www.databaseadvisors.com > > _______________________________________________ > dba-Tech mailing list > dba-Tech at databaseadvisors.com > http://databaseadvisors.com/mailman/listinfo/dba-tech > Website: http://www.databaseadvisors.com > > _______________________________________________ > dba-Tech mailing list > dba-Tech at databaseadvisors.com > http://databaseadvisors.com/mailman/listinfo/dba-tech > Website: http://www.databaseadvisors.com > > _______________________________________________ > dba-Tech mailing list > dba-Tech at databaseadvisors.com > http://databaseadvisors.com/mailman/listinfo/dba-tech > Website: http://www.databaseadvisors.com > > _______________________________________________ > dba-Tech mailing list > dba-Tech at databaseadvisors.com > http://databaseadvisors.com/mailman/listinfo/dba-tech > Website: http://www.databaseadvisors.com >