[dba-Tech] FW: Hang in there pops

Max Wanadoo max.wanadoo at gmail.com
Thu Oct 22 08:41:51 CDT 2009


well, that has cheered me up....not!

I think I will go to the pub and think about it...

max


On 22/10/2009, Rocky Smolin <rockysmolin at bchacc.com> wrote:
> And now the bad news:
>
> http://www.collegedrinkingprevention.gov/CollegeStudents/calculator/alcoholc
> alc.aspx
>
> And why?
>
> http://www.thefactsaboutfitness.com/research/alcohol.htm
>
> But you can always find a study to suit your preferences:
>
> http://www2.potsdam.edu/hansondj/Alcoholcaloriesandweight.html
>
> Rocky
>
>
> -----Original Message-----
> From: dba-tech-bounces at databaseadvisors.com
> [mailto:dba-tech-bounces at databaseadvisors.com] On Behalf Of Max Wanadoo
> Sent: Wednesday, October 21, 2009 11:56 PM
> To: 'Discussion of Hardware and Software issues'
> Subject: Re: [dba-Tech] FW: Hang in there pops
>
> You're absolutely right Rocky.  In summary then, I can blame it on the
> crappy climate! ROTFL.
>
> I think I need to do a mixture of all and try to find out what is the
> breakdown for protein/carbs/fat for the main stuff I eat.  AND exercise
> more!
>
> Best get this off-topic now before I get my wrist slapped.  Thanks for the
> input.
>
> Thanks also to Stuart
>
>
> Max
>
> -----Original Message-----
> From: dba-tech-bounces at databaseadvisors.com
> [mailto:dba-tech-bounces at databaseadvisors.com] On Behalf Of Rocky Smolin
> Sent: 22 October 2009 04:56
> To: 'Discussion of Hardware and Software issues'
> Subject: Re: [dba-Tech] FW: Hang in there pops
>
> Well the first thing is input/output. Input more calories than you burn and
> you store the excess as fat.  So reduce calories, fat gets converted to
> energy, you lose weight.  It's really that simple.  Except...
>
> The problem is that you're hungry a lot.  Which is very bad for the mood.
> It won't kill you but you'll be no fun.  So what to do?
>
> I would recommend easting a close to unprocessed food as possible.   No
> tins, no bags, no snacks, no prepackaged dinners, no sodas, etc.  Eat raw.
> If you cook, cook from raw. This will probably have a side effect of
> reducing fat as a percent of calories.  But it will also force you to look
> around for stuff like fruits and vegetables as a substitute for the
> processed food you're eating now.  So you can probably keep the hungries
> away and still burn more calories than you're consuming.
>
> A gram of protein has 4 calories.
> A gram of carbohydrate has 9 calories.
> A gram of fat has 9 calories.
>
> You total intake of fat calories should be less than 30% of the total.  20%
> is better.
>
> Unfortunately there's no substitute for knowing what the calorie, fat,
> protein, carb, sodium content is of everything you eat.  A calorie
> restricted diet might also be the key to living to 120 in good health, if
> you're a lab rat.  They've shown that it works in the lab.  So try living on
> 1200 calories a day for a couple of years.  Of course, maybe you don't want
> to live that way for another 60 years.
>
> The flip side of the input/output thing is of course to increase output.
> You're en ex-military guy so you know how to exercise. Just have to find
> something that's entertaining and doable in that crappy climate.
>
> Rocky
>
>
> -----Original Message-----
> From: dba-tech-bounces at databaseadvisors.com
> [mailto:dba-tech-bounces at databaseadvisors.com] On Behalf Of Max Wanadoo
> Sent: Tuesday, October 20, 2009 3:41 PM
> To: 'Discussion of Hardware and Software issues'
> Subject: Re: [dba-Tech] FW: Hang in there pops
>
> Yeah, I am  98 Kgs....walking wont do it.  What do you EAT.  We are what we
> eat,  yes?
>
>
>
> Max
>
>
> -----Original Message-----
> From: dba-tech-bounces at databaseadvisors.com
> [mailto:dba-tech-bounces at databaseadvisors.com] On Behalf Of Stuart McLachlan
> Sent: 20 October 2009 23:36
> To: Discussion of Hardware and Software issues
> Subject: Re: [dba-Tech] FW: Hang in there pops
>
> Start walking!  A couple of brisk 5 - 7 km walks a week will do wonders.  It
> works for me, I drink a fair bit and don't worry about my diet - but I've
> stayed around 85Kg
> for years.
>
>
> On 20 Oct 2009 at 23:09, Max Wanadoo wrote:
>
>> "Over a beer".  Right, that's a good start LOL
>>
>> Serious  question  now guys, Girls switch off here.
>>
>> Now 65, belly getting  too big. Back suspect. Need a "reasonable" diet
>> style of living that I can do for myself without being a Fad.  Need to
>> loose the belly before it "grows".  Muscles fairly good.  Can do pull
>> ups etc.  Have a bar which I use daily.  also have a non-alcoholic bar
>> which I use daily (for my pull ups).
>>
>> Any "sensible" suggestions welcome.  Do not suggest change of
>> lifestyle, rather a more sensible style of eating, sort of thing.
>>
>> thanks
>>
>> max (aka cyborg)
>>
>>
>>
>> On 20/10/2009, Stuart McLachlan <stuart at lexacorp.com.pg> wrote:
>> > A bunch of us in our late 50's and 60's were discssing the same
>> > subject
> over
>> > a beer last
>> > night.
>> >
>> > We all reckon we are in *far* better shape than our fathers were at
>> > the
> same
>> > age.  We all
>> > lead active lives and intend to do so for a great many years to come.
> None
>> > of us have and
>> > desire to "retire" - we all enjoy what we are doing too much.
>> >
>> > --
>> > Stuart
>> >
>> >
>> > On 20 Oct 2009 at 20:12, Lembit Soobik wrote:
>> >
>> >> "to ensure that people can continue being as active during their
>> >> second half-century as they were in their first"
>> >>
>> >> ... and retire at 100...  ;(
>> >>
>> >> Lembit
>> >>
>> >> ----- Original Message -----
>> >> From: "Max Wanadoo" <max.wanadoo at gmail.com>
>> >> To: "'Discussion of Hardware and Software issues'"
>> >> <dba-tech at databaseadvisors.com>
>> >> Sent: Tuesday, October 20, 2009 7:57 PM
>> >> Subject: [dba-Tech] FW: Hang in there pops
>> >>
>> >>
>> >> > There we go.  Future for those living in the UK.
>> >> >
>> >> >
>> >> >
>> >> > http://news.bbc.co.uk/2/hi/health/8314442.stm
>> >> >
>> >> > _______________________________________________
>> >> > dba-Tech mailing list
>> >> > dba-Tech at databaseadvisors.com
>> >> > http://databaseadvisors.com/mailman/listinfo/dba-tech
>> >> > Website: http://www.databaseadvisors.com
>> >>
>> >> _______________________________________________
>> >> dba-Tech mailing list
>> >> dba-Tech at databaseadvisors.com
>> >> http://databaseadvisors.com/mailman/listinfo/dba-tech
>> >> Website: http://www.databaseadvisors.com
>> >
>> >
>> > _______________________________________________
>> > dba-Tech mailing list
>> > dba-Tech at databaseadvisors.com
>> > http://databaseadvisors.com/mailman/listinfo/dba-tech
>> > Website: http://www.databaseadvisors.com
>> >
>> _______________________________________________
>> dba-Tech mailing list
>> dba-Tech at databaseadvisors.com
>> http://databaseadvisors.com/mailman/listinfo/dba-tech
>> Website: http://www.databaseadvisors.com
>
>
> _______________________________________________
> dba-Tech mailing list
> dba-Tech at databaseadvisors.com
> http://databaseadvisors.com/mailman/listinfo/dba-tech
> Website: http://www.databaseadvisors.com
>
> _______________________________________________
> dba-Tech mailing list
> dba-Tech at databaseadvisors.com
> http://databaseadvisors.com/mailman/listinfo/dba-tech
> Website: http://www.databaseadvisors.com
>
> _______________________________________________
> dba-Tech mailing list
> dba-Tech at databaseadvisors.com
> http://databaseadvisors.com/mailman/listinfo/dba-tech
> Website: http://www.databaseadvisors.com
>
> _______________________________________________
> dba-Tech mailing list
> dba-Tech at databaseadvisors.com
> http://databaseadvisors.com/mailman/listinfo/dba-tech
> Website: http://www.databaseadvisors.com
>
> _______________________________________________
> dba-Tech mailing list
> dba-Tech at databaseadvisors.com
> http://databaseadvisors.com/mailman/listinfo/dba-tech
> Website: http://www.databaseadvisors.com
>



More information about the dba-Tech mailing list