[dba-Tech] FW: Hang in there pops

Start walking!  A couple of brisk 5 - 7 km walks a week will do wonders.  It works for me, I 
drink a fair bit and don't worry about my diet - but I've stayed around 85Kg for years.    


On 20 Oct 2009 at 23:09, Max Wanadoo wrote:

> "Over a beer".  Right, that's a good start LOL
> 
> Serious  question  now guys, Girls switch off here.
> 
> Now 65, belly getting  too big. Back suspect. Need a "reasonable" diet
>  style of living that I can do for myself without being a Fad.  Need
> to loose the belly before it "grows".  Muscles fairly good.  Can do
> pull ups etc.  Have a bar which I use daily.  also have a
> non-alcoholic bar which I use daily (for my pull ups).
> 
> Any "sensible" suggestions welcome.  Do not suggest change of
> lifestyle, rather a more sensible style of eating, sort of thing.
> 
> thanks
> 
> max (aka cyborg)
> 
> 
> 
> On 20/10/2009, Stuart McLachlan <stuart at lexacorp.com.pg> wrote:
> > A bunch of us in our late 50's and 60's were discssing the same subject over
> > a beer last
> > night.
> >
> > We all reckon we are in *far* better shape than our fathers were at the same
> > age.  We all
> > lead active lives and intend to do so for a great many years to come.  None
> > of us have and
> > desire to "retire" - we all enjoy what we are doing too much.
> >
> > --
> > Stuart
> >
> >
> > On 20 Oct 2009 at 20:12, Lembit Soobik wrote:
> >
> >> "to ensure that people can continue being as active during their second
> >> half-century as they were in their first"
> >>
> >> ... and retire at 100...  ;(
> >>
> >> Lembit
> >>
> >> ----- Original Message -----
> >> From: "Max Wanadoo" <max.wanadoo at gmail.com>
> >> To: "'Discussion of Hardware and Software issues'"
> >> <dba-tech at databaseadvisors.com>
> >> Sent: Tuesday, October 20, 2009 7:57 PM
> >> Subject: [dba-Tech] FW: Hang in there pops
> >>
> >>
> >> > There we go.  Future for those living in the UK.
> >> >
> >> >
> >> >
> >> > http://news.bbc.co.uk/2/hi/health/8314442.stm
> >> >
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